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As someone who has been interested in birds for well over 50 years, I’d never given much thought to the broader benefits of birding over and above the fun of it and the value of the observations made. But recently, a friend of mine who is now in her early 70s took up the study of the birds in her garden. This may not sound overly significant, but what stood out to me was the fact that until her recent interest in birds kicked in, she had never shown any interest in the natural world. Now, her garden is equipped with feeders; she has invested in binoculars and even participated in this year’s RSPB Big Garden Birdwatch.

This sudden and recent interest in the birds in her garden prompted me to ask why, and she told me it was to “keep her mind active with different things”, and when you look into it further, there is a lot of evidence to prove that lifelong learning is very beneficial. So learning how to ID birds could have significant benefits to those of us who thought their learning days were over.

Research indicates that learning is believed to enhance neuroplasticity, promoting the formation of new neural connections. Additionally, mental stimulation is thought to help prevent dementia. Learning, and perhaps even building on an existing interest, also contributes to improved mental health and reduced anxiety. After all, as the saying goes, ‘a healthy mind leads to a healthy body’, especially if a newfound interest in birdwatching and wildlife motivates us to be more active.

All of these factors can help us enjoy a better quality of life, but how do you get involved for those who may be new to this or any other pastime?

As far as the bird-watching community is concerned, there are many online resources you can make use of, including the excellent BTO Training videos to help you hone your ID skills. Vine House Farm’s website also provides loads of information on the identification and care for the birds and other wildlife that may visit your garden. Then there are the many local groups around the country. By joining a local one, you not only have an opportunity to learn more from local experts, but you also benefit from the social aspect of meeting new people. Something is often flagged as important in overcoming loneliness and isolation.

Many healthcare professionals have long advocated prescribing nature, often as part of a holistic treatment plan. However, perhaps embarking on a new interest, like bird watching, can help us avoid some of the problems associated with ageing before they require treatment.

 

© Phil Pickin